There are many times in our lives where we feel overwhelmed by our responsibilities (or perceived responsibilities!), whether it's in regards to relationships with other people, outer expectations in work and life, or the way that we view ourselves. One of the best ways to prepare for when these situations arise is to lay out our boundaries clearly and explicitly.

Self CareKatrina WidenerSeptember 19, 2018self love, self care, self acceptance, grounding yourself, boundaries, fear, friends, family, personal development Comments

How to Love Someone Who Is Being Coached

When you make the decision to hire a life coach, you're deciding to actually make a change instead of just thinking about it. It's a commitment that requires stepping out of your comfort zone, and the truth is, that's scary! Here's some advice for how to best support a loved one who is going through this transition period.

Life CoachKatrina WidenerDecember 14, 2017life coach, support, love, family, friends, community, tips and tricksComment