There are many times in our lives where we feel overwhelmed by our responsibilities (or perceived responsibilities!), whether it's in regards to relationships with other people, outer expectations in work and life, or the way that we view ourselves. One of the best ways to prepare for when these situations arise is to lay out our boundaries clearly and explicitly.

When you make the decision to hire a life coach, you're deciding to actually make a change instead of just thinking about it. It's a commitment that requires stepping out of your comfort zone, and the truth is, that's scary! Here's some advice for how to best support a loved one who is going through this transition period.