Self Care, Life Coach Katrina Widener Self Care, Life Coach Katrina Widener

Self Care Rules To Live By

Self care is a topic I'm passionate about. It's something that I devote a significant part of my business and platforms to speaking on, and it definitely is a concept that needs to become more prominent in today's world. Very rarely does our culture, our corporate structure, or our personal lives put any importance on building a life of balance. But it's so, so necessary! These three rules are how I keep myself in check -- try them in your life, too!

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Life Coach, A Look At Katrina Widener Life Coach, A Look At Katrina Widener

The Road of Resistance

When we think of the hurtles in front of us before starting our businesses, things like stability, self-doubt, and isolation pop up. But how often do we truly face the truth and think of the biggest roadblock of all: internal resistance. I'm talking procrastination, excuse-making, distractions, the whole nine yards.

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