We've all seen the lists of 40+ ways to take care of yourself in the moment. They're extensive, but usually only short-lived ideas like taking a bath or buying flowers. Here's my list of top long-lasting ways to take care of yourself
Read MoreSelf care is a topic I'm passionate about. It's something that I devote a significant part of my business and platforms to speaking on, and it definitely is a concept that needs to become more prominent in today's world. Very rarely does our culture, our corporate structure, or our personal lives put any importance on building a life of balance. But it's so, so necessary! These three rules are how I keep myself in check -- try them in your life, too!
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